Lets compare vitamin content per 5 ounces of Kale vs Tomatoes in Juice with Salt:
Raw Kale has 12.1 times more Vitamin A, 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9, 7.4 times more Vitamin C and 149.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.1 times more Vitamin B1 than Raw Kale.
Both Raw Kale and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 5 oz.
Both Raw Kale as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kale vs Tomatoes in Juice with Salt:
Raw Kale has 7.7 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium, 13.5 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Sodium than Raw Kale.
Both Raw Kale and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Kale has 2.2 times more Energy, 6 times more Fat, 94.5 times more Omega 3, 3 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Sugars and 3.2 times more Fructose than Raw Kale.
Both Raw Kale as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.