Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Kale:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Kale.
While Boiled and Drained Kale contains 7.3 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 8.1 times more Vitamin B9, 1.4 times more Vitamin C, 2.7 times more Vitamin E and 161 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Kale:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Potassium and 7.2 times more Sodium than Boiled and Drained Kale.
While Boiled and Drained Kale contains 4.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Kale have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Sugars and 3.1 times more Fructose than Boiled and Drained Kale.
While Boiled and Drained Kale contains 2.3 times more Energy, 4.8 times more Fat, 92.8 times more Omega 3, 2.9 times more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.