Lets compare vitamin content per 5 ounces of Kale vs Stewed Canned Tomatoes:
Raw Kale has 26.8 times more Vitamin A, 2.5 times more Vitamin B1, 9.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.6 times more Vitamin B6, 12.4 times more Vitamin B9, 11.8 times more Vitamin C and 162.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin E than Raw Kale.
Both Raw Kale as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kale vs Stewed Canned Tomatoes:
Raw Kale has 7.5 times more Calcium, 1.2 times more Iron, 2.8 times more Magnesium, 15.6 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Copper and 4.2 times more Sodium than Raw Kale.
Both Raw Kale and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Kale has 1.3 times more Energy, 7.8 times more Fat, 126 times more Omega 3, 3.9 times more Omega 6, 4.1 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 3.6 times more Sugars and 4.6 times more Fructose than Raw Kale.
Both Raw Kale as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.