Lets compare vitamin content per 5 ounces of Kale vs Baked Red Potatoes:
Raw Kale has 241 times more Vitamin A, 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.3 times more Vitamin B9, 7.4 times more Vitamin C, 8.3 times more Vitamin E and 139.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Kale.
Both Raw Kale and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Raw Kale as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kale vs Baked Red Potatoes:
Raw Kale has 28.2 times more Calcium, 2.3 times more Iron, 5.3 times more Manganese and 4.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Kale.
Both Raw Kale and Baked Whole Red Potatoes have similar amounts of Magnesium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Kale has 9.9 times more Fat, 25.2 times more Omega 3, 5.9 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Energy, 4.4 times more Carbohydrate and 1.4 times more Sugars than Raw Kale.
Both Raw Kale as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.