Lets compare vitamin content per 5 ounces of Kale vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Kale has more Vitamin A, 9.4 times more Vitamin B2, 2 times more Vitamin B9, 12.1 times more Vitamin C, 6.6 times more Vitamin E and 185.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Kale.
Both Raw Kale and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Raw Kale as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kale vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Kale has 19.5 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese, 1.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.5 times more Phosphorus and 6.6 times more Sodium than Raw Kale.
Both Raw Kale and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Kale has 23.6 times more Omega 3, 4.7 times more Sugars, 2.1 times more Fiber and 1.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Energy, 3.3 times more Fat, 7 times more Saturated Fat and 5.4 times more Carbohydrate than Raw Kale.
Both Raw Kale and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 5 oz.
Both Raw Kale as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.