Lets compare vitamin content per 5 ounces of Kale vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Kale has more Vitamin A, 11.2 times more Vitamin B2, 2.8 times more Vitamin B9, 7.9 times more Vitamin C, 6.6 times more Vitamin E and 169.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Kale.
Both Raw Kale and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Raw Kale as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kale vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Kale has 19.5 times more Calcium, 2.1 times more Iron, 4.2 times more Manganese, 9 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 1.8 times more Phosphorus, 1.4 times more Potassium and 7.4 times more Sodium than Raw Kale.
Both Raw Kale and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Kale has 21 times more Omega 3, 3.4 times more Sugars and 1.8 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 3.4 times more Fat, 6.1 times more Saturated Fat and 6.2 times more Carbohydrate than Raw Kale.
Both Raw Kale and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Protein per 5 oz.
Both Raw Kale as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.