Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Kale:
Baked Whole Red Potatoes have 3.5 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Kale.
While Boiled and Drained Kale contains 146 times more Vitamin A, 2.8 times more Vitamin B2, 2.4 times more Vitamin B9, 1.4 times more Vitamin C, 20.1 times more Vitamin E and 149.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Kale have similar amounts of Vitamin B1 per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Kale:
Baked Whole Red Potatoes have 2.6 times more Copper, 1.7 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Kale.
While Boiled and Drained Kale contains 16.7 times more Calcium, 3.1 times more Manganese and 1.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Kale have similar amounts of Iron, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 2.4 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Kale.
While Boiled and Drained Kale contains 8.1 times more Fat, 24.7 times more Omega 3, 5.8 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Kale have similar amounts of Sugars per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Kale have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.