Lets compare vitamin content per 5 ounces of Potherb Jute vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Potherb Jute has more Vitamin A, 1.3 times more Vitamin B1, 14.8 times more Vitamin B2, 3.1 times more Vitamin B6, 4 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 and 6.2 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Potherb Jute vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Potherb Jute has 16 times more Calcium, 3.3 times more Copper, 7.7 times more Iron, 3 times more Magnesium, 1.5 times more Potassium, 1.8 times more Selenium, 2.3 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Manganese and 43.6 times more Sodium than Raw Potherb Jute.
Both Raw Potherb Jute and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Potherb Jute has 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Energy, 20 times more Fat, 32.9 times more Saturated Fat, 8 times more Omega 3, 2.2 times more Omega 6 and 4.1 times more Carbohydrate than Raw Potherb Jute.
Both Raw Potherb Jute as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.