Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Potherb Jute:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains more Vitamin A, 5.2 times more Vitamin B2, 2.9 times more Vitamin B6, 3.4 times more Vitamin B9, 4.3 times more Vitamin C, 7 times more Vitamin E and 51.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Potherb Jute have similar amounts of Vitamin B1 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Potherb Jute:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Manganese and 31.7 times more Sodium than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 16.2 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 1.4 times more Potassium, 1.8 times more Selenium, 2.3 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Potherb Jute have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Energy, 25 times more Fat, 41.6 times more Saturated Fat, 8 times more Omega 3, 2.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 4.8 times more Sugars and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Potherb Jute have similar amounts of Fiber per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Potherb Jute have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.