Lets compare vitamin content per 5 ounces of Jackfruit vs Broccoli:
Raw Jackfruit has 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 6.2 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 2.6 times more Vitamin B9, 6.5 times more Vitamin C and 2.3 times more Vitamin E than Raw Jackfruit.
Both Raw Jackfruit as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Jackfruit vs Broccoli:
Raw Jackfruit has 1.6 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 3.2 times more Iron, 4.9 times more Manganese, 3.1 times more Phosphorus, 16.5 times more Sodium and 3.2 times more Zinc than Raw Jackfruit.
Both Raw Jackfruit and Raw Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Jackfruit has 2.8 times more Energy, 1.3 times more Omega 3, 3.5 times more Carbohydrate, 11.2 times more Sugars and 13.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Fiber and 1.6 times more Protein than Raw Jackfruit.
Both Raw Jackfruit as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.