Comparing Nutrients in 5 ounces Hyacinth-Young beansVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Boiled Carrots

88%

5 oz ▼

Macro Nutrients

Hyacinth-Young beansvs Boiled Carrots

2.25%65.2kcal

Energy

1.7%49.6kcal

65.2 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.26%0.26g

0.28 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.12g

Saturated Fat

0.13%0.043g

0.12 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

0.089%0.001g

0.01 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.008%0.001g

Omega 6

0.73%0.12g

0.001 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

8.96%11.7g

13 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.98%5.8g

Sugars

6.75%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.8 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.57g

NA gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.83g

NA gvs3.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.68g

Fiber

11%4.25g

4.68 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g

Protein

1.92%1.08g

2.98 gvs1.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Boiled Carrots

6.77%61μg

Vitamin A

134%1208μg

RAE, retinol activity equivalents

61 μgvs1208 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg

Vitamin B1

7.8%0.094mg

Thiamine

0.11 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

4.8%0.062mg

Riboflavin

0.13 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg

Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.56%0.078mg

Vitamin B5

6.58%0.33mg

Pantothenic acid

0.078 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B6

16.7%0.22mg

Pyridoxine

0.034 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%88μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

88 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.3%18.3mg

Vitamin C

5.67%5.1mg

Ascorbic acid

18.3 mgvs5.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.8%0.72mg

Vitamin E

9.73%1.46mg

Tocopherols and Tocotrienols

0.72 mgvs1.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.4%25.7μg

Vitamin K

16%19.4μg

Phytomenadione or phylloquinone

25.7 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Boiled Carrots

7.1%71mg

Calcium

4.25%42.5mg

71 mgvs42.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.4%0.067mg

Copper

2.68%0.024mg

0.067 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.7%67.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs67.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.05mg

Iron

6.02%0.48mg

1.05 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.5%56.7mg

Magnesium

3.37%14mg

56.7 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

9.55%0.22mg

0.29 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

6.07%42.5mg

69.5 mgvs42.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%357mg

Potassium

9.8%333mg

357 mgvs333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.87%2.13μg

Selenium

1.8%0.99μg

2.13 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

5.5%82.2mg

2.83 mgvs82.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.77%0.52mg

Zinc

2.58%0.28mg

0.52 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.37%125g

Water

3.45%128g

125 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Boiled Carrots:

Raw Hyacinth-Young beans have 2.1 times more Vitamin B2, 4.4 times more Vitamin B9, 3.6 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.8 times more Vitamin A, 4.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 2 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Raw Hyacinth-Young beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Hyacinth-Young beans vs Boiled Carrots:

Raw Hyacinth-Young beans have 1.7 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled and Drained Carrots have similar amounts of Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Hyacinth-Young beans have 1.3 times more Energy and 2.8 times more Protein than Boiled and Drained Carrots.
Both Raw Hyacinth-Young beans and Boiled and Drained Carrots have similar amounts of Carbohydrate, Sugars and Fiber per 5 oz.
Both Raw Hyacinth-Young beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansBoiled CarrotsVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 5 ounces Hyacinth-Young beansVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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