Comparing Nutrients in 500 calories Hyacinth-Young beansVS Boiled Carrots

Weight per 500 calories

Hyacinth-Young beans

1087g

Boiled Carrots

1429g

Hyacinth-Young beans have 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Hyacinth-Young beans or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Hyacinth-Young beansvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.24%2.17g

Fat

2.65%2.57g

2.17 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3%0.96g

Saturated Fat

1.34%0.43g

0.96 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.76%0.076g

Omega 3

0.89%0.014g

0.076 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.064%0.011g

Omega 6

7.3%1.24g

0.011 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77%100g

Carbohydrate

90%117g

100 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61%44.3g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44.3 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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94%36g

Fiber

113%43g

36 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.8%23g

Protein

19.4%11g

23 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Boiled Carrots

52%467μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

467 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69.7%0.84mg

Vitamin B1

78.6%0.94mg

Thiamine

0.84 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

48.4%0.63mg

Riboflavin

1 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.3%5.65mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

5.65 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.6 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

168%2.2mg

Pyridoxine

0.26 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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168%674μg

Vitamin B9

50%200μg

Folates and Folic Acid

674 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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156%140mg

Vitamin C

57%51.4mg

Ascorbic acid

140 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37%5.54mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

5.54 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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164%197μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

197 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Boiled Carrots

54.3%543mg

Calcium

43%429mg

543 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.8%0.51mg

Copper

27%0.24mg

0.51 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.04mg

Iron

60.7%4.86mg

8.04 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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104%435mg

Magnesium

34%143mg

435 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.23mg

Manganese

96%2.2mg

2.23 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76%533mg

Phosphorus

61.2%429mg

533 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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80.6%2739mg

Potassium

99%3357mg

2739 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

18%10μg

16.3 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.45%21.7mg

Sodium

55.2%829mg

21.7 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.6%4.02mg

Zinc

26%2.86mg

4.02 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%955g

Water

35%1288g

955 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Hyacinth-Young beans vs Boiled Carrots:

Raw Hyacinth-Young beans have 1.6 times more Vitamin B2, 3.4 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 26 times more Vitamin A, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 8.4 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin K per 500 kcal.
Both Raw Hyacinth-Young beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Hyacinth-Young beans vs Boiled Carrots:

Raw Hyacinth-Young beans have 1.3 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 38.1 times more Sodium and 1.3 times more Water than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled and Drained Carrots have similar amounts of Manganese and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Hyacinth-Young beans have 2.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 114.3 times more Omega 6 than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 500 kcal.
Both Raw Hyacinth-Young beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansBoiled CarrotsVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Hyacinth-Young beansVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Hyacinth-Young beans or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: