Lets compare vitamin content per 14 ounces of Hyacinth-Young beans vs Boiled Carrots:
Raw Hyacinth-Young beans have 2.1 times more Vitamin B2, 4.4 times more Vitamin B9, 3.6 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.8 times more Vitamin A, 4.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 2 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Hyacinth-Young beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hyacinth-Young beans vs Boiled Carrots:
Raw Hyacinth-Young beans have 1.7 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled and Drained Carrots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Hyacinth-Young beans have 1.3 times more Energy and 2.8 times more Protein than Boiled and Drained Carrots.
Both Raw Hyacinth-Young beans and Boiled and Drained Carrots have similar amounts of Carbohydrate, Sugars and Fiber per 14 oz.
Both Raw Hyacinth-Young beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.