Lets compare vitamin content per 5 ounces of Groundcherries vs Canned Carrots with Liquids and Salt:
Raw Groundcherries have 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B3 and 5.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17 times more Vitamin A than Raw Groundcherries.
Both Raw Groundcherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Groundcherries vs Canned Carrots with Liquids and Salt:
Raw Groundcherries have 1.9 times more Iron and 2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium than Raw Groundcherries.
Both Raw Groundcherries and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Groundcherries have 2.3 times more Energy, 2.1 times more Carbohydrate and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Groundcherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.