Lets compare vitamin content per 5 ounces of White Grapefruit vs Roasted Almonds:
Raw White Grapefruit has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Vitamin B1, 59.9 times more Vitamin B2, 13.5 times more Vitamin B3, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 183.8 times more Vitamin E than Raw White Grapefruit.
Both Raw White Grapefruit and Dry Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Raw White Grapefruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for White Grapefruit vs Roasted Almonds:
Raw White Grapefruit has 37.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 22 times more Copper, 62.2 times more Iron, 31 times more Magnesium, 171.7 times more Manganese, 58.9 times more Phosphorus, 4.8 times more Potassium, 1.4 times more Selenium and 47.3 times more Zinc than Raw White Grapefruit.
Comparison of macro-nutrients per 5 ounces:
Raw White Grapefruit has 1.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.1 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 681.3 times more Omega 6, 2.5 times more Carbohydrate, 9.9 times more Fiber and 30.4 times more Protein than Raw White Grapefruit.
Both Raw White Grapefruit as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.