Lets compare vitamin content per 5 ounces of Grapefruit vs Almonds:
Raw Grapefruit has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 5.7 times more Vitamin B1, 56.9 times more Vitamin B2, 14.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 197.2 times more Vitamin E than Raw Grapefruit.
Both Raw Grapefruit as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Grapefruit vs Almonds:
Raw Grapefruit has 20.6 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 21.9 times more Copper, 41.2 times more Iron, 33.8 times more Magnesium, 181.6 times more Manganese, 60.1 times more Phosphorus, 5.3 times more Potassium, 13.7 times more Selenium and 44.6 times more Zinc than Raw Grapefruit.
Comparison of macro-nutrients per 5 ounces:
Raw Grapefruit has 1.6 times more Sugars than Almonds.
While Almonds contain 18.1 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 648.6 times more Omega 6, 2.7 times more Carbohydrate, 11.4 times more Fiber and 33.6 times more Protein than Raw Grapefruit.
Both Raw Grapefruit as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.