Lets compare vitamin content per 5 ounces of Grapefruit vs Canned Carrots with Liquids and Salt:
Raw Grapefruit has 1.9 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Raw Grapefruit.
Both Raw Grapefruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Grapefruit vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 37.5 times more Manganese, 2.5 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Grapefruit.
Both Raw Grapefruit and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Potassium and Water per 5 oz.
Both Raw Grapefruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Grapefruit has 1.4 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Raw Grapefruit.
Both Raw Grapefruit and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 5 oz.
Both Raw Grapefruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.