Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Broccoli:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 1.5 times more Vitamin B2, 4.8 times more Vitamin B9, 5.6 times more Vitamin E and 1016 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Broccoli:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.4 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 1.5 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Selenium, 11 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Comparison of macro-nutrients per 5 ounces:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 4.3 times more Energy, 5.2 times more Carbohydrate and 20.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Omega 3, 6.5 times more Fiber and 1.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.