Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Frozen Chopped Broccoli:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 5.2 times more Vitamin B9, 8.7 times more Vitamin E and 811 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Frozen Chopped Broccoli:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.1 times more Copper, 2.1 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 1.7 times more Iron, 4.2 times more Manganese, 9.3 times more Selenium, 8 times more Sodium, 2.7 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 5.6 times more Energy, 7.2 times more Carbohydrate and 25.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3, 7.5 times more Fiber and 1.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.