Lets compare vitamin content per 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Roasted Sunflower Seeds:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 17.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B1, 16.4 times more Vitamin B2, 52.9 times more Vitamin B3, 146.7 times more Vitamin B5, 25.1 times more Vitamin B6, more Vitamin B9, more Vitamin E and 6.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Roasted Sunflower Seeds:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 70.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 101.7 times more Copper, 15.2 times more Iron, 12.9 times more Magnesium, 8.8 times more Manganese, 82.5 times more Phosphorus, 8.2 times more Potassium, more Selenium and 75.6 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Comparison of macro-nutrients per 5 ounces:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 5.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.4 times more Energy, 383.1 times more Fat, 208.8 times more Saturated Fat, 13.8 times more Omega 3, 1928.4 times more Omega 6, 1.6 times more Carbohydrate, 55.5 times more Fiber and 52.2 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.