Comparing Nutrients in 5 ounces Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

96%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Grape juice, canned or bottled, unsweetened, with added ascorbic acidvs Valencia Oranges

2.93%85kcal

Energy

2.4%69.5kcal

85 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.19%0.18g

Fat

0.44%0.43g

0.18 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.11%0.035g

Saturated Fat

0.16%0.05g

0.035 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.44%0.007g

Omega 3

1.4%0.023g

0.007 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.14%0.024g

Omega 6

0.37%0.062g

0.024 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

16%21g

Carbohydrate

13%17g

21 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

27.8%20g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

14.4%10.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%9.65g

Glucose

9.65 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%0.057g

Sucrose

0.057 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

0.75%0.28g

Fiber

9.33%3.54g

0.28 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

0.94%0.52g

Protein

2.63%1.47g

0.52 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Grape juice, canned or bottled, unsweetened, with added ascorbic acidvs Valencia Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

2%0.024mg

Vitamin B1

10.3%0.12mg

Thiamine

0.024 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

1.64%0.021mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.021 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

1.18%0.19mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.19 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.36%0.068mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.068 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.5%0.045mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.045 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

0%0μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

0 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

39.4%35.4mg

Vitamin C

76.4%68.7mg

Ascorbic acid

35.4 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0.47%0.57μg

Vitamin K

Phytomenadione or phylloquinone

0.57 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Grape juice, canned or bottled, unsweetened, with added ascorbic acidvs Valencia Oranges

1.56%15.6mg

Calcium

5.67%56.7mg

15.6 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

2.83%0.026mg

Copper

5.83%0.052mg

0.026 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

4.9%196μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

196 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

4.43%0.35mg

Iron

1.6%0.13mg

0.35 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

3.37%14mg

Magnesium

3.37%14mg

14 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

14.7%0.34mg

Manganese

1.4%0.033mg

0.34 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2.83%20mg

Phosphorus

3.44%24mg

20 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

4.34%147mg

Potassium

7.46%254mg

147 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.47%7.1mg

Sodium

0%0mg

7.1 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.9%0.099mg

Zinc

0.77%0.085mg

0.099 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

3.24%120g

Water

3.3%122g

120 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Valencia Oranges:

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 2.8 times more Iron and 10.4 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 2.1 times more Copper and 1.7 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1.2 times more Energy and 1.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Omega 3, 12.5 times more Fiber and 2.8 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS American Type GrapesValencia OrangesVS American Type GrapesGrape juice, canned or bottled, unsweetened, with added ascorbic acidVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: