Comparing Nutrients in 5 ounces Gooseberries, canned, light syrup pack, solids and liquidsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Gooseberries, canned, light syrup pack, solids and liquids

95%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Gooseberries, canned, light syrup pack, solids and liquidsvs Blanched Almonds

3.57%103kcal

Energy

29%836kcal

103 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

76.7%74.4g

0.28 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.058%0.018g

Saturated Fat

17.5%5.6g

0.018 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

0.35%0.006g

0.023 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.78%0.13g

Omega 6

103%17.5g

0.13 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.6g

Carbohydrate

20.4%26.5g

26.6 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.32g

NA gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

37%14g

3.4 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.65%0.92g

Protein

54%30.3g

0.92 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Gooseberries, canned, light syrup pack, solids and liquidsvs Blanched Almonds

1.1%9.92μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.92 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

22.6%0.27mg

Thiamine

0.028 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.78%0.075mg

Vitamin B2

77.5%1mg

Riboflavin

0.075 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.36%0.22mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.9%0.2mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.2 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.017 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

4.25 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.7%14mg

Vitamin C

0%0mg

Ascorbic acid

14 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

NA mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Gooseberries, canned, light syrup pack, solids and liquidsvs Blanched Almonds

2.27%22.7mg

Calcium

33.5%335mg

22.7 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg

Copper

162%1.46mg

0.31 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.85%0.47mg

Iron

58%4.65mg

0.47 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.02%8.5mg

Magnesium

90%380mg

8.5 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

113%2.6mg

0.25 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.4%9.92mg

Phosphorus

97%682mg

9.92 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg

Potassium

27.5%934mg

109 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

8.25%4.54μg

0.57 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

1.8%27mg

2.83 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.16mg

Zinc

38.3%4.2mg

0.16 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.07%114g

Water

0.17%6.4g

114 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs Blanched Almonds:

Gooseberries, canned, light syrup pack, solids and liquids have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 13.4 times more Vitamin B2, 22.9 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B6 and 16.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs Blanched Almonds:

Gooseberries, canned, light syrup pack, solids and liquids have 17.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Calcium, 4.7 times more Copper, 9.9 times more Iron, 44.7 times more Magnesium, 10.4 times more Manganese, 68.7 times more Phosphorus, 8.6 times more Potassium, 8 times more Selenium, 9.5 times more Sodium and 27 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.

Comparison of macro-nutrients per 5 ounces:

Gooseberries, canned, light syrup pack, solids and liquids have 4 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Energy, 262.6 times more Fat, 304.1 times more Saturated Fat, 131.5 times more Omega 6, 4.1 times more Fiber and 32.9 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Blanched Almonds have similar amounts of Carbohydrate per 5 oz.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Gooseberries, canned, light syrup pack, solids and liquidsVS Dried Goji BerriesBlanched AlmondsVS Dried Goji BerriesGooseberries, canned, light syrup pack, solids and liquidsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 5 ounces Gooseberries, canned, light syrup pack, solids and liquidsVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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