Comparing Nutrients in 5 ounces Glutino, Gluten Free Wafers, Lemon FlavoredVS Carrots

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Wafers, Lemon Flavored

42%

58%

Carrots

87%

5 oz ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavoredvs Carrots

25%730kcal

Energy

2%58kcal

730 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.3%34.3g

Fat

0.35%0.34g

34.3 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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46.5%15g

Saturated Fat

0.14%0.045g

15 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.7%0.14g

Omega 3

0.18%0.003g

0.14 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.3%3.62g

Omega 6

0.83%0.14g

3.62 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g

Carbohydrate

10.4%13.6g

105 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.7%60g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.84g

0 gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%60g

Sucrose

%5.1g

60 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

10.4%3.97g

0 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

2.35%1.3g

0 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Wafers, Lemon Flavoredvs Carrots

Vitamin A

132%1184μg

RAE, retinol activity equivalents

NA μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.3%0.064mg

Vitamin B1

7.8%0.094mg

Thiamine

0.064 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.07%0.1mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.1 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.58%0.092mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

0.092 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

15%0.2mg

Pyridoxine

0 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

0 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

9.3%8.36mg

Ascorbic acid

NA mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.42mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

4.42 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

NA μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Wafers, Lemon Flavoredvs Carrots

1.28%12.8mg

Calcium

4.68%46.8mg

12.8 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

7.1%0.064mg

0 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.2%0.26mg

Iron

5.3%0.43mg

0.26 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.25mg

Magnesium

4.05%17mg

4.25 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.17%0.027mg

Manganese

8.8%0.2mg

0.027 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.9%55.3mg

Phosphorus

7.1%49.6mg

55.3 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.5%51mg

Potassium

13.3%454mg

51 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.26%0.14μg

0 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.5%157mg

Sodium

6.52%98mg

157 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg

Zinc

3.1%0.34mg

0.043 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

3.4%125g

1.6 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Carrots:

Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more Vitamin B2 and 4.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1.5 times more Vitamin B1, 15.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparing minerals per 5 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Carrots:

Glutino, Gluten Free Wafers, Lemon Flavored have 1.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, more Copper, 1.7 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 8.9 times more Potassium, 8 times more Zinc and 78.8 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Raw Carrots have similar amounts of Phosphorus per 5 oz.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Glutino, Gluten Free Wafers, Lemon Flavored have 12.6 times more Energy, 100.8 times more Fat, 328.2 times more Saturated Fat, 49 times more Omega 3, 25.6 times more Omega 6, 7.8 times more Carbohydrate and 8.9 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Glutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeCarrotsVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeGlutino, Gluten Free Wafers, Lemon FlavoredVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 5 ounces Glutino, Gluten Free Wafers, Lemon FlavoredVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: