Lets compare vitamin content per 5 ounces of Carrots vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 5.5 times more Vitamin B3 than Raw Carrots.
Comparing minerals per 5 ounces for Carrots vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Raw Carrots have 20.6 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.8 times more Calcium, 14.3 times more Copper, 10.6 times more Iron, 16.5 times more Magnesium, 17.6 times more Manganese, 12.1 times more Phosphorus, 1.5 times more Potassium, 197 times more Selenium, 8.5 times more Sodium and 12.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 4.7 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 10.9 times more Energy, 65.1 times more Fat, 6.7 times more Carbohydrate, 5.8 times more Fiber and 13 times more Protein than Raw Carrots.
Both Raw Carrots as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.