Comparing Nutrients in 1 pound Glutino, Gluten Free Wafers, Lemon FlavoredVS Carrots

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Wafers, Lemon Flavored

42%

58%

Carrots

87%

1 lb ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavoredvs Carrots

80.6%2336kcal

Energy

6.4%186kcal

2336 kcalvs186 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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113%110g

Fat

1.12%1.1g

110 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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149%47.6g

Saturated Fat

0.45%0.15g

47.6 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.8%0.44g

Omega 3

0.57%0.009g

0.44 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68.2%11.6g

Omega 6

2.67%0.45g

11.6 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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260%337g

Carbohydrate

33.4%43.5g

337 gvs43.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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265%192g

Sugars

29.7%21.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

192 gvs21.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

3.44%2.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%2.68g

0 gvs2.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%192g

Sucrose

%16.3g

192 gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

33.4%12.7g

0 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

7.53%4.2g

0 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Wafers, Lemon Flavoredvs Carrots

Vitamin A

421%3787μg

RAE, retinol activity equivalents

NA μgvs3787 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

25%0.3mg

Thiamine

0.2 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

20.2%0.26mg

Riboflavin

0.34 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.84%0.29mg

Vitamin B3

28%4.46mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs4.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

0 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

48%0.63mg

Pyridoxine

0 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33.6%10μg

Biotin

NA μgvs10 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

0 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

29.7%26.8mg

Ascorbic acid

NA mgvs26.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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94%14mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

14 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

50%60μg

Phytomenadione or phylloquinone

NA μgvs60 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Wafers, Lemon Flavoredvs Carrots

4.1%41mg

Calcium

15%150mg

41 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

22.7%0.2mg

0 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.36%14.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs14.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.2%0.82mg

Iron

17%1.36mg

0.82 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg

Magnesium

13%54.4mg

13.6 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.75%0.086mg

Manganese

28.2%0.65mg

0.086 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.3%177mg

Phosphorus

22.7%159mg

177 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%163mg

Potassium

42.7%1451mg

163 mgvs1451 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.82%0.45μg

0 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.6%503mg

Sodium

21%313mg

503 mgvs313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg

Zinc

9.9%1.1mg

0.14 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g

Water

11%400g

5.1 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored vs Carrots:

Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more Vitamin B2 and 4.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1.5 times more Vitamin B1, 15.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparing minerals per 1 pound for Glutino, Gluten Free Wafers, Lemon Flavored vs Carrots:

Glutino, Gluten Free Wafers, Lemon Flavored have 1.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, more Copper, 1.7 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 8.9 times more Potassium, 8 times more Zinc and 78.8 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Raw Carrots have similar amounts of Phosphorus per 1 lb.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Glutino, Gluten Free Wafers, Lemon Flavored have 12.6 times more Energy, 100.8 times more Fat, 328.2 times more Saturated Fat, 49 times more Omega 3, 25.6 times more Omega 6, 7.8 times more Carbohydrate and 8.9 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Glutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeCarrotsVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeGlutino, Gluten Free Wafers, Lemon FlavoredVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 1 pound Glutino, Gluten Free Wafers, Lemon FlavoredVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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