Comparing Nutrients in 500 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Carrots

Weight per 500 calories

Glutino, Gluten Free Wafers, Lemon Flavored

97g

Carrots

1220g

Glutino, Gluten Free Wafers, Lemon Flavored have 12.6 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Carrots?

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Wafers, Lemon Flavored

42%

58%

Carrots

87%

500 kcal ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavoredvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.2%23.5g

Fat

3%2.93g

23.5 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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32%10g

Saturated Fat

1.2%0.39g

10 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.95%0.095g

Omega 3

1.52%0.024g

0.095 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.6%2.5g

Omega 6

7.17%1.2g

2.5 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.6%72.2g

Carbohydrate

90%117g

72.2 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.7%41g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%7.2g

0 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%41g

Sucrose

%43.8g

41 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

90%34g

0 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

20.3%11.3g

0 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Wafers, Lemon Flavoredvs Carrots

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

NA μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.64%0.044mg

Vitamin B1

67%0.8mg

Thiamine

0.044 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.53%0.072mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.072 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.39%0.063mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0.063 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

129%1.7mg

Pyridoxine

0 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

58%232μg

Folates and Folic Acid

0 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

80%72mg

Ascorbic acid

NA mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3.03mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

3.03 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Wafers, Lemon Flavoredvs Carrots

0.87%8.74mg

Calcium

40.2%402mg

8.74 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

61%0.55mg

0 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.2%0.17mg

Iron

45.7%3.66mg

0.17 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.69%2.9mg

Magnesium

35%146mg

2.9 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.8%0.018mg

Manganese

76%1.74mg

0.018 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.4%38mg

Phosphorus

61%427mg

38 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.03%35mg

Potassium

115%3902mg

35 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.2%1.2μg

0 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.2%108mg

Sodium

56%841mg

108 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.029mg

Zinc

26.6%2.93mg

0.029 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.1g

Water

29%1077g

1.1 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Carrots:

Raw Carrots contain 18.4 times more Vitamin B1, 9.8 times more Vitamin B2, 190 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.7 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparing minerals per 500 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Carrots:

Raw Carrots contain 46.1 times more Calcium, more Copper, 20.9 times more Iron, 50.2 times more Magnesium, 94.5 times more Manganese, 11.3 times more Phosphorus, 111.7 times more Potassium, 7.8 times more Sodium, 100.5 times more Zinc and 990.2 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Glutino, Gluten Free Wafers, Lemon Flavored have 8 times more Fat, 26.1 times more Saturated Fat, 3.9 times more Omega 3 and 2 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.6 times more Carbohydrate, 1.4 times more Sugars, more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Glutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeCarrotsVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeGlutino, Gluten Free Wafers, Lemon FlavoredVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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