Comparing Nutrients in 300 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Carrots

Weight per 300 calories

Glutino, Gluten Free Wafers, Lemon Flavored

58.3g

Carrots

732g

Glutino, Gluten Free Wafers, Lemon Flavored have 12.6 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Carrots?

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Wafers, Lemon Flavored

42%

58%

Carrots

87%

300 kcal ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavoredvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.5%14g

Fat

1.8%1.76g

14 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.1g

Saturated Fat

0.73%0.23g

6.1 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.57%0.057g

Omega 3

0.91%0.015g

0.057 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.76%1.5g

Omega 6

4.3%0.73g

1.5 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.3%43.3g

Carbohydrate

54%70g

43.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.6g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.6 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%4.3g

0 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%24.6g

Sucrose

%26.3g

24.6 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

54%20.5g

0 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

12%6.8g

0 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Wafers, Lemon Flavoredvs Carrots

Vitamin A

679%6110μg

RAE, retinol activity equivalents

NA μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.2%0.026mg

Vitamin B1

40.2%0.48mg

Thiamine

0.026 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.3%0.043mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.043 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.24%0.038mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.038 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

40%2mg

Pantothenic acid

0 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

77.7%1mg

Pyridoxine

0 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

0 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

48%43mg

Ascorbic acid

NA mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

1.8 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

NA μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Wafers, Lemon Flavoredvs Carrots

0.52%5.24mg

Calcium

24%241mg

5.24 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

36.6%0.33mg

0 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.3%0.1mg

Iron

27.4%2.2mg

0.1 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.42%1.75mg

Magnesium

21%88mg

1.75 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.48%0.011mg

Manganese

45.5%1.05mg

0.011 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.25%22.7mg

Phosphorus

36.6%256mg

22.7 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.62%21mg

Potassium

69%2341mg

21 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.33%0.73μg

0 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.3%64.7mg

Sodium

33.7%505mg

64.7 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.16%0.017mg

Zinc

16%1.76mg

0.017 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.018%0.65g

Water

17.5%646g

0.65 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Carrots:

Raw Carrots contain 18.4 times more Vitamin B1, 9.8 times more Vitamin B2, 190 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.7 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparing minerals per 300 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Carrots:

Raw Carrots contain 46.1 times more Calcium, more Copper, 20.9 times more Iron, 50.2 times more Magnesium, 94.5 times more Manganese, 11.3 times more Phosphorus, 111.7 times more Potassium, 7.8 times more Sodium, 100.5 times more Zinc and 990.2 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Glutino, Gluten Free Wafers, Lemon Flavored have 8 times more Fat, 26.1 times more Saturated Fat, 3.9 times more Omega 3 and 2 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.6 times more Carbohydrate, 1.4 times more Sugars, more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Glutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeCarrotsVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeGlutino, Gluten Free Wafers, Lemon FlavoredVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: