Comparing Nutrients in 14 ounces Glutino, Gluten Free Wafers, Lemon FlavoredVS Carrots

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Wafers, Lemon Flavored

42%

58%

Carrots

87%

14 oz ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavoredvs Carrots

70.5%2044kcal

Energy

5.6%163kcal

2044 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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99%96g

Fat

0.98%0.95g

96 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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130%41.7g

Saturated Fat

0.4%0.13g

41.7 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.3%0.39g

Omega 3

0.5%0.008g

0.39 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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59.7%10g

Omega 6

2.33%0.4g

10 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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227%295g

Carbohydrate

29.2%38g

295 gvs38 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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232%168g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

168 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

3%2.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%2.34g

0 gvs2.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%168g

Sucrose

%14.2g

168 gvs14.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

29.2%11g

0 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

6.6%3.7g

0 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Wafers, Lemon Flavoredvs Carrots

Vitamin A

368%3314μg

RAE, retinol activity equivalents

NA μgvs3314 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

22%0.26mg

Thiamine

0.18 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.6%0.29mg

Vitamin B2

17.7%0.23mg

Riboflavin

0.29 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.26mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

21.7%1.1mg

Pantothenic acid

0 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

42%0.55mg

Pyridoxine

0 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

29.4%8.8μg

Biotin

NA μgvs8.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

0 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

26%23.4mg

Ascorbic acid

NA mgvs23.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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82.6%12.4mg

Vitamin E

17.5%2.6mg

Tocopherols and Tocotrienols

12.4 mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

43.7%52.4μg

Phytomenadione or phylloquinone

NA μgvs52.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Wafers, Lemon Flavoredvs Carrots

3.57%35.7mg

Calcium

13%131mg

35.7 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

20%0.18mg

0 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.93%0.71mg

Iron

15%1.2mg

0.71 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

11.3%47.6mg

12 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.28%0.075mg

Manganese

24.7%0.57mg

0.075 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg

Phosphorus

20%139mg

155 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg

Potassium

37.4%1270mg

143 mgvs1270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.72%0.4μg

0 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.4%441mg

Sodium

18.3%274mg

441 mgvs274 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

8.66%0.95mg

0.12 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.45g

Water

9.47%350g

4.45 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Carrots:

Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more Vitamin B2 and 4.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1.5 times more Vitamin B1, 15.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparing minerals per 14 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Carrots:

Glutino, Gluten Free Wafers, Lemon Flavored have 1.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, more Copper, 1.7 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 8.9 times more Potassium, 8 times more Zinc and 78.8 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Raw Carrots have similar amounts of Phosphorus per 14 oz.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Glutino, Gluten Free Wafers, Lemon Flavored have 12.6 times more Energy, 100.8 times more Fat, 328.2 times more Saturated Fat, 49 times more Omega 3, 25.6 times more Omega 6, 7.8 times more Carbohydrate and 8.9 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Glutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeCarrotsVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeGlutino, Gluten Free Wafers, Lemon FlavoredVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 14 ounces Glutino, Gluten Free Wafers, Lemon FlavoredVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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