Comparing Nutrients in 5 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Cooked Chopped Frozen Broccoli

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Cooked Chopped Frozen Broccoli

36%

61%

5 oz ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Cooked Chopped Frozen Broccoli

0.98%28.3kcal

Energy

1.37%39.7kcal

28.3 kcalvs39.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.18%0.17g

0.14 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g

Saturated Fat

0.08%0.026g

0.052 gvs0.026 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

3.72%0.06g

0.007 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.041g

Omega 6

0.11%0.018g

0.041 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.27%6.85g

Carbohydrate

5.83%7.6g

6.85 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

2.87%2.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

11%4.25g

3.7 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.84%0.47g

Protein

7.85%4.4g

0.47 gvs4.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Cooked Chopped Frozen Broccoli

0%0μg

Vitamin A

8.03%72.3μg

RAE, retinol activity equivalents

0 μgvs72.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

6.5%0.078mg

Thiamine

0.028 mgvs0.078 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B2

8.83%0.11mg

Riboflavin

0.021 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.19%0.031mg

Vitamin B3

4.06%0.65mg

Niacin, nicotinic acid, niacinamide

0.031 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

7.77%0.39mg

Pantothenic acid

0.21 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B6

14%0.18mg

Pyridoxine

0.052 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

20%79.4μg

Folates and Folic Acid

1.4 μgvs79.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

63%57mg

Ascorbic acid

0 mgvs57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

12.5%1.87mg

Tocopherols and Tocotrienols

0.26 mgvs1.87 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.6%3.1μg

Vitamin K

104%125μg

Phytomenadione or phylloquinone

3.1 μgvs125 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Cooked Chopped Frozen Broccoli

10.5%105mg

Calcium

4.68%46.8mg

105 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.83%0.026mg

Copper

5.35%0.048mg

0.026 mgvs0.048 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

11%0.86mg

0.4 mgvs0.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.35%5.67mg

Magnesium

4.4%18.4mg

5.67 mgvs18.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.66mg

Manganese

13.7%0.32mg

0.66 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.4%2.83mg

Phosphorus

9.92%69.5mg

2.83 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.5%51mg

Potassium

5.92%201mg

51 mgvs201 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

1.8%0.99μg

0.57 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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85.6%1284mg

Sodium

1.04%15.6mg

1284 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg

Zinc

3.6%0.4mg

0.057 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.54%131g

Water

3.48%129g

131 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Cooked Chopped Frozen Broccoli:

Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 20.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 40 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Cooked Chopped Frozen Broccoli:

Canned Ginger Root, Pickled, With Artificial Sweetener has 2.2 times more Calcium, 2.1 times more Manganese and 82.4 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 24.5 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Selenium and 7 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Boiled Chopped Frozen Broccoli have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3, more Sugars and 9.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersCooked Chopped Frozen BroccoliVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS Frozen Broccoli Spears

Compare Foods

Comparing Nutrients in 5 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Cooked Chopped Frozen Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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