Lets compare vitamin content per 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 20.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 40 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Ginger Root, Pickled, With Artificial Sweetener vs Cooked Chopped Frozen Broccoli:
Canned Ginger Root, Pickled, With Artificial Sweetener has 2.2 times more Calcium, 2.1 times more Manganese and 82.4 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 24.5 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Selenium and 7 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3, more Sugars and 9.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.