Comparing Nutrients in 5 ounces Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsVS Boiled Kidney Beans
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Lets compare vitamin content per 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Boiled Kidney Beans:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have more Vitamin A and 1.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 43.3 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Boiled Kidney Beans:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 3.2 times more Copper, 7.4 times more Iron, 8.4 times more Magnesium, 2.8 times more Manganese, 15.3 times more Phosphorus, 5.2 times more Potassium and 12.5 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 4.2 times more Energy, 56.7 times more Omega 3, 2.9 times more Carbohydrate, 6.4 times more Fiber and 24.8 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.