Lets compare vitamin content per 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.4 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 5 times more Vitamin B9 and 4.2 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Tomatoes:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 1.3 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper, Iron, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 2.8 times more Energy and 3.4 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.