Lets compare vitamin content per 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Carrots:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.5 times more Vitamin B2 and 5.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 11.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin E and 2.6 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Carrots:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.3 times more Iron than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 23 times more Sodium and 4 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Raw Carrots have similar amounts of Copper and Water per 5 oz.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.2 times more Energy, 9.5 times more Omega 3, 1.2 times more Carbohydrate, 2.1 times more Sugars and 7.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 4.7 times more Fiber and 1.5 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.