Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oranges:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12, 1.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2 times more Vitamin B9 and 6.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oranges:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 4.2 times more Iron and 8.6 times more Manganese than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Raw Oranges have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 5 oz.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 3.7 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 3.4 times more Fiber and 1.6 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.