Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Roasted Almonds:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 15 times more Vitamin B2, 10.9 times more Vitamin B3, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 132.8 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Roasted Almonds:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 35.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 22.4 times more Copper, 11 times more Iron, 18.6 times more Magnesium, 1.6 times more Manganese, 29.4 times more Phosphorus, 4 times more Potassium, 10 times more Selenium and 41.4 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Comparison of macro-nutrients per 5 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.9 times more Omega 3, 2.4 times more Sugars and 422 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Energy, 159.2 times more Fat, 60.2 times more Saturated Fat, 863 times more Omega 6, 1.6 times more Carbohydrate, 18.2 times more Fiber and 33.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.