Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Carrots:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.9 times more Vitamin B6, more Vitamin B12, 18.4 times more Vitamin C and 7.6 times more Vitamin E than Raw Carrots.
Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Carrots:
Raw Carrots contain 3.3 times more Calcium, 1.4 times more Iron, 2.8 times more Potassium and 17.3 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Raw Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and 1.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Raw Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.