Comparing Nutrients in 5 ounces Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsVS Broccoli
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Lets compare vitamin content per 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Broccoli:
Raw Broccoli contains 3.1 times more Vitamin A, 3.9 times more Vitamin B1, 6.2 times more Vitamin B2, 1.7 times more Vitamin B3, 9.4 times more Vitamin B5, 3.4 times more Vitamin B6, 21 times more Vitamin B9, 46.9 times more Vitamin C, 1.6 times more Vitamin E and 39.1 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Broccoli:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 1.4 times more Copper than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Calcium, 2.5 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 6 times more Phosphorus, 3.6 times more Potassium, 5 times more Selenium, 5.5 times more Sodium and 4.6 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Raw Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 1.7 times more Energy, 2.2 times more Carbohydrate and 8.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Omega 3, 2.6 times more Fiber and 7.1 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.