Comparing Nutrients in 5 ounces Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsVS Boiled Broccoli
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Lets compare vitamin content per 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 6.4 times more Vitamin A, 2.1 times more Vitamin B1, 12.3 times more Vitamin B2, 9.9 times more Vitamin B5, 3.9 times more Vitamin B6, 36 times more Vitamin B9 and 21.6 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Boiled Broccoli:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have 1.6 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 2.2 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Sodium and 5.6 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids and Boiled and Drained Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have 1.3 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Omega 3, 3 times more Fiber and 6 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.