Comparing Nutrients in 5 ounces Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsVS Blanched Almonds
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Lets compare vitamin content per 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids vs Blanched Almonds:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 10.6 times more Vitamin B1, 37.4 times more Vitamin B2, 9.5 times more Vitamin B3, 5.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 16.3 times more Vitamin B9 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids vs Blanched Almonds:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have 16.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 15.3 times more Copper, 11.7 times more Iron, 53.6 times more Magnesium, 12.9 times more Manganese, 43.7 times more Phosphorus, 7.7 times more Potassium, 3.2 times more Sodium and 37.1 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have 1.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Energy, 750.3 times more Fat, 395.3 times more Saturated Fat, 458 times more Omega 6, 9 times more Fiber and 54.9 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.