Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Roasted Almonds:
Raw Dried Figs have 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 68.3 times more Vitamin E than Raw Dried Figs.
Both Raw Dried Figs and Dry Roasted Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Raw Dried Figs as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Dried Figs vs Roasted Almonds:
Dry Roasted Almonds contain 1.7 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 7 times more Phosphorus, 3.3 times more Selenium and 6 times more Zinc than Raw Dried Figs.
Both Raw Dried Figs and Dry Roasted Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Dried Figs have 3 times more Carbohydrate, 9.9 times more Sugars and 2290 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Energy, 56.5 times more Fat, 28.4 times more Saturated Fat, 37.5 times more Omega 6 and 6.4 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Dry Roasted Almonds have similar amounts of Fiber per 5 oz.
Both Raw Dried Figs as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.