Comparing Nutrients in 5 ounces EggplantVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Eggplant

13%

81%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Eggplantvs Valencia Oranges

1.22%35.4kcal

Energy

2.4%69.5kcal

35.4 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

0.44%0.43g

0.26 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.048g

Saturated Fat

0.16%0.05g

0.048 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

1.4%0.023g

0.018 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.089g

Omega 6

0.37%0.062g

0.089 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.4%8.33g

Carbohydrate

13%17g

8.33 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.24g

Glucose

2.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.37g

Sucrose

0.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

9.33%3.54g

4.25 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g

Protein

2.63%1.47g

1.4 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Eggplantvs Valencia Oranges

0.16%1.4μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

1.4 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.6%0.055mg

Vitamin B1

10.3%0.12mg

Thiamine

0.055 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.052 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.75%0.92mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.92 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.97%0.4mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.4 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.12 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

31 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.46%3.1mg

Vitamin C

76.4%68.7mg

Ascorbic acid

3.1 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.83%0.43mg

Vitamin E

Tocopherols and Tocotrienols

0.43 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.96μg

Vitamin K

Phytomenadione or phylloquinone

4.96 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eggplantvs Valencia Oranges

1.28%12.8mg

Calcium

5.67%56.7mg

12.8 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.11mg

Copper

5.83%0.052mg

0.11 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.08%0.33mg

Iron

1.6%0.13mg

0.33 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

3.37%14mg

20 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.3%0.33mg

Manganese

1.4%0.033mg

0.33 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg

Phosphorus

3.44%24mg

34 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.55%325mg

Potassium

7.46%254mg

325 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.77%0.43μg

Selenium

0.43 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

0%0mg

2.83 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg

Zinc

0.77%0.085mg

0.23 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.54%131g

Water

3.3%122g

131 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Eggplant vs Valencia Oranges:

Raw Eggplant has 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 22 times more Vitamin C than Raw Eggplant.
Both Raw Eggplant and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Eggplant as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Eggplant vs Valencia Oranges:

Raw Eggplant has 2.2 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 10.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium than Raw Eggplant.
Both Raw Eggplant and Raw Valencia Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Valencia Oranges contain 2 times more Energy and 2 times more Carbohydrate than Raw Eggplant.
Both Raw Eggplant and Raw Valencia Oranges have similar amounts of Omega 3, Fiber and Protein per 5 oz.
Both Raw Eggplant as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

EggplantVS Boiled EggplantValencia OrangesVS Boiled EggplantEggplantVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces EggplantVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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