Lets compare vitamin content per 14 ounces of Eggplant vs Valencia Oranges:
Raw Eggplant has 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 22 times more Vitamin C than Raw Eggplant.
Both Raw Eggplant and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Eggplant as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Eggplant vs Valencia Oranges:
Raw Eggplant has 2.2 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 10.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium than Raw Eggplant.
Both Raw Eggplant and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 2 times more Energy and 2 times more Carbohydrate than Raw Eggplant.
Both Raw Eggplant and Raw Valencia Oranges have similar amounts of Omega 3, Fiber and Protein per 14 oz.
Both Raw Eggplant as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.