Lets compare vitamin content per 5 ounces of Boiled Eggplant with Salt vs Navel Oranges:
Boiled and Drained Eggplant with Salt has 1.4 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 2.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 45.5 times more Vitamin C than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Boiled and Drained Eggplant with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Eggplant with Salt vs Navel Oranges:
Boiled and Drained Eggplant with Salt has 1.5 times more Copper, 1.9 times more Iron, 3.9 times more Manganese, 239 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Raw Navel Oranges have similar amounts of Magnesium and Water per 5 oz.
Both Boiled and Drained Eggplant with Salt as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Raw Navel Oranges have similar amounts of Fiber and Protein per 5 oz.
Both Boiled and Drained Eggplant with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.