Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods vs Canned Sprouted Mung Beans:
Boiled and Drained Drumstick Pods have 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 323.3 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Boiled and Drained Drumstick Pods and Canned Sprouted Mung Beans, Solids have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Drumstick Pods as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Drumstick Pods vs Canned Sprouted Mung Beans:
Boiled and Drained Drumstick Pods have 1.4 times more Calcium, 4.7 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 16.9 times more Potassium and 1.5 times more Zinc than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 2 times more Copper than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Canned Sprouted Mung Beans, Solids have similar amounts of Iron, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Drumstick Pods have 3 times more Energy, 3.8 times more Carbohydrate, 5.3 times more Fiber and 1.5 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Boiled and Drained Drumstick Pods as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.