Comparing Nutrients in 100 calories Boiled Drumstick PodsVS Canned Sprouted Mung Beans

Weight per 100 calories

Boiled Drumstick Pods

278g

Canned Sprouted Mung Beans

833g

Boiled Drumstick Pods have 3 times more energy per 100g than Canned Sprouted Mung Beans. It has low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.

Which food has more nutrients per 100 calories - Boiled Drumstick Pods or Canned Sprouted Mung Beans?

Macros Ratio

Protein Fat Carbs

Boiled Drumstick Pods

20%

76%

Canned Sprouted Mung Beans

38%

58%

100 kcal ▼

Macro Nutrients

Boiled Drumstick Podsvs Canned Sprouted Mung Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.53g

Fat

0.52%0.5g

0.53 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g

Saturated Fat

0.42%0.13g

0.086 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.13%0.05g

0 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.049%0.008g

Omega 6

0.74%0.13g

0.008 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%22.7g

Carbohydrate

13.7%18g

22.7 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.05%5.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.7%11.7g

Fiber

17.5%6.67g

11.7 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.8g

Protein

21%11.7g

5.8 gvs11.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Drumstick Podsvs Canned Sprouted Mung Beans

1.23%11μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

11 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.6%0.13mg

Vitamin B1

21%0.25mg

Thiamine

0.13 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B2

45%0.58mg

Riboflavin

0.19 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.2%1.64mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

1.64 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.95mg

Vitamin B5

24%1.2mg

Pantothenic acid

1.95 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

20.5%0.27mg

Pyridoxine

0.31 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

83.3 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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299%269mg

Vitamin C

2.78%2.5mg

Ascorbic acid

269 mgvs2.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.22%0.33mg

Tocopherols and Tocotrienols

NA mgvs0.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

93%112μg

Phytomenadione or phylloquinone

NA μgvs112 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Drumstick Podsvs Canned Sprouted Mung Beans

5.56%55.6mg

Calcium

11.7%117mg

55.6 mgvs117 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

145%1.3mg

0.22 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.6%1.25mg

Iron

44.8%3.6mg

1.25 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.8%117mg

Magnesium

18%75mg

117 mgvs75 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg

Manganese

26.4%0.61mg

0.67 mgvs0.61 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

38%267mg

136 mgvs267 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.3%1269mg

Potassium

6.6%225mg

1269 mgvs225 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.54%1.94μg

Selenium

9.1%5μg

1.94 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.96%119mg

Sodium

23.3%350mg

119 mgvs350 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.17mg

Zinc

21.2%2.33mg

1.17 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.64%246g

Water

21.6%801g

246 gvs801 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Drumstick Pods vs Canned Sprouted Mung Beans:

Boiled and Drained Drumstick Pods have more Vitamin A, 1.6 times more Vitamin B5 and 107.8 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 2 times more Vitamin B1 and 3.1 times more Vitamin B2 than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Canned Sprouted Mung Beans, Solids have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 kcal.
Both Boiled and Drained Drumstick Pods as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Drumstick Pods vs Canned Sprouted Mung Beans:

Boiled and Drained Drumstick Pods have 1.6 times more Magnesium and 5.6 times more Potassium than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 2.1 times more Calcium, 6 times more Copper, 2.9 times more Iron, 2 times more Phosphorus, 2.6 times more Selenium, 2.9 times more Sodium, 2 times more Zinc and 3.3 times more Water than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Canned Sprouted Mung Beans, Solids have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Drumstick Pods have 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain more Omega 3 and 2 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Canned Sprouted Mung Beans, Solids have similar amounts of Energy per 100 kcal.
Both Boiled and Drained Drumstick Pods as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Drumstick PodsVS Dried LeeksCanned Sprouted Mung BeansVS Dried LeeksBoiled Drumstick PodsVS Canned Jalapeno Peppers with LiquidsCanned Sprouted Mung BeansVS Canned Jalapeno Peppers with Liquids

Compare Foods

Comparing Nutrients in 100 calories Boiled Drumstick PodsVS Canned Sprouted Mung Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Drumstick Pods or Canned Sprouted Mung Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: