Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods vs Dried Leeks:
Freeze-dried Leeks contain 3.5 times more Vitamin A, 17.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5.9 times more Vitamin B3, 10.8 times more Vitamin B6 and 12.2 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Freeze-dried Leeks have similar amounts of Vitamin B5 and Vitamin C per 5 oz.
Both Boiled and Drained Drumstick Pods as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Drumstick Pods vs Dried Leeks:
Boiled and Drained Drumstick Pods have 1.2 times more Sodium and 44.2 times more Water than Freeze-dried Leeks.
While Freeze-dried Leeks contain 18 times more Calcium, 8.4 times more Copper, 16.9 times more Iron, 3.8 times more Magnesium, 10.9 times more Manganese, 7.1 times more Phosphorus, 5.3 times more Potassium, 8.1 times more Selenium and 1.6 times more Zinc than Boiled and Drained Drumstick Pods.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Leeks contain 8.9 times more Energy, 11.1 times more Fat, more Omega 3, 156.7 times more Omega 6, 9.1 times more Carbohydrate, 2.5 times more Fiber and 7.3 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods as well as Freeze-dried Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.