Lets compare vitamin content per 5 ounces of Medjool Dates vs Baked Red Potatoes:
Medjool Dates have 2.4 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Medjool Dates and Baked Whole Red Potatoes have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per 5 oz.
Both Medjool Dates as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Medjool Dates vs Baked Red Potatoes:
Medjool Dates have 7.1 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Water than Medjool Dates.
Both Medjool Dates and Baked Whole Red Potatoes have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Medjool Dates have 3.2 times more Energy, 3.8 times more Carbohydrate, 46.5 times more Sugars, 72.7 times more Fructose and 3.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Protein than Medjool Dates.
Both Medjool Dates as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.