Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 6.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 11.8 times more Vitamin B5, 4.8 times more Vitamin B6, 12.3 times more Vitamin B9, 2.8 times more Vitamin C and 726.6 times more Vitamin E than Deglet Noor Dates.
Both Deglet Noor Dates and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 5 oz.
Both Deglet Noor Dates as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Oil Roasted Sunflower Seeds:
Deglet Noor Dates have 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 8.8 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 7.9 times more Manganese, 18.4 times more Phosphorus, 26.1 times more Selenium and 18 times more Zinc than Deglet Noor Dates.
Comparison of macro-nutrients per 5 ounces:
Deglet Noor Dates have 3.3 times more Carbohydrate, 20.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 131.5 times more Fat, 220.9 times more Saturated Fat, 27 times more Omega 3, 2138 times more Omega 6, 1.3 times more Fiber and 8.2 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.