Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Baked Red Potatoes:
Deglet Noor Dates have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 31.5 times more Vitamin C than Deglet Noor Dates.
Both Deglet Noor Dates and Baked Whole Red Potatoes have similar amounts of Vitamin K per 5 oz.
Both Deglet Noor Dates as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Baked Red Potatoes:
Deglet Noor Dates have 4.3 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 1.2 times more Potassium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Zinc and 3.7 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Baked Whole Red Potatoes have similar amounts of Copper and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Deglet Noor Dates have 3.2 times more Energy, 3.8 times more Carbohydrate, 44.3 times more Sugars, 44.5 times more Fructose and 4.4 times more Fiber than Baked Whole Red Potatoes.
Both Deglet Noor Dates and Baked Whole Red Potatoes have similar amounts of Protein per 5 oz.
Both Deglet Noor Dates as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.