Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Canned Carrots with Salt:
Deglet Noor Dates have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 6.8 times more Vitamin C, 14.8 times more Vitamin E and 3.6 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Canned Carrots with Salt:
Deglet Noor Dates have 1.6 times more Calcium, 2 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 2.6 times more Phosphorus, 3.7 times more Potassium and 7.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Manganese, 121 times more Sodium and 4.5 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Drained Canned Carrots with Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Deglet Noor Dates have 11.3 times more Energy, 13.5 times more Carbohydrate, 25.5 times more Sugars, 5.3 times more Fiber and 3.8 times more Protein than Drained Canned Carrots with Salt.
Both Deglet Noor Dates as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.